ave you heard about the benefits of eating more plant-based meals, but have no idea how to actually do it?
Let me show you how to Plantify your diet, the easy way.
Whatever your goal - whether it’s transitioning to a 100% plant-exclusive diet or simply learning how to incorporate more fruits and veggies into your everyday meals, I can help!
re you constantly torn between choosing what's healthy and what's convenient?
What would it feel like for you to be able to make great-tasting, nutritious meals without confusion or spending hours in the kitchen?
Believe me, it’s possible! As your coach, we will work together to break the guilt cycle and help you feel empowered, knowing that you’re finally taking charge of your health and weight through your food choices.
ey! ’m asine.
As a Holistic Health & Nutrition Coach, my mission is to help you achieve your health and weight goals through the magic of plants.
I’ve experienced the transformational effects of a plant-powered diet firsthand. My skin and digestive issues resolved, I lost over 40 pounds, and my energy levels have never been better. Best of all, I know that I'm doing my part to prevent lifestyle-related health conditions.
Meaningful change isn’t always easy, but it helps to have a Coach on your side who’s rooting for you and offering helpful advice with acceptance, respect, and compassion.
lantify utrition
I customize our coaching sessions to provide you with the knowledge, skills, and tools you need to start your wellness journey and establish sustainable habits for positive transformation.
Nutrition Education
We will discuss topics like:
Nutrition fundamentals so you can understand the “why” behind a plant-based diet
Meal planning, batch cooking, and simple swaps to give you confidence in the kitchen
Grocery shopping, pantry staples, and food label 101 so you are always set up for success
Intuitive and mindful eating practices to overcome cravings and de-stress your diet
Personalized Plan
Together we will co-create a:
Plantify Wellness plan tailored to your lifestyle, budget, schedule, and preferences
Custom whole-food focused meal plan or recipe book based on plantify’d versions of the foods you already love
Mindset tune-up guide to help you overcome obstacles so you can have peace of mind about your eating decisions & a plan to keep you moving forward even after the program
Support & Accountability
One-on-one Coaching includes:
One 60-minute intake session to go over your intake forms and develop our plan of action
60-minute coaching sessions to deliver and discuss your individual nutrition and lifestyle plan, give in-depth support, answer questions, and determine where we need to focus
Unlimited messaging support to guide you through the process where you need it
